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Injury Prevention 

Treatment for sprains and strains

Do you know how to reduce pain and swelling with workout injuries. We explain the all important R-I-C-E formula.


Difference between sprains and strains

A sprain or strain?  Are they the same.  We show you the difference and how they are likely to occur.


Signs and symptoms of a sprain

10 checkpoints to determine when to see a doctor for a sprain.


How to prevent sprains and strains

Now here's the really exciting part…many people notice a reduction in weight and centimetres, as their body's water store.


How to ensure you are exercising safely

There are many things people can do to help lower their risk of sprains and strains. We provide you with ten tips to avoid exercise injuries.


Cause and cure for side stitch

It took years for the medical community to finally learn what causes a side stitch. Suddenly a runner develops pain in the right upper part of the belly, just underneath the ribs in the front. With each step the pain worsens. Doctors proposed all sorts of explanations for side stitch and most were nonsense. Now we have a solid medical explanation.


Sports drinks and stomach cramps

Are sports drinks useful?  Do they live up to their claims? Dr Gabe Mirkin gives us his views.


5 Ways to Beat Lower Back Pain

Lower back pain is something that almost everyone will experience in their lives. That's the bad news.  The good news is that it can be treated, minimized and perhaps avoided.






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