var msg = new Array();
Stamp = new Date();
today = Stamp.getDate();
msg[1] = "Try two weeks without sweets. It's amazing how your cravings diminish or even vanish.";
msg[2] = "If your family thinks they need a very sweet every night, try to strike a balance between fresh fruit and low-fat ice-cream.";
msg[3] = "Use this mantra each day...The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one.";
msg[4] = "At a buffet? Decide on three or four things, only one of which is high in calories. Save that for last and eat plenty of the healthier foods.";
msg[5] = "In a hurry..try pre-bagged salad topped with canned tuna in springwater, grape tomatoes, shredded reduced-fat cheese, and low-cal dressing.";
msg[6] = "When it comes to holidays ....don't tell yourself, It's okay, it's the holidays. That opens the door to weeks of splurging.";
msg[7] = "Give away your kilos! After visitors, give away leftover food to neighbours, or delivery people, or take it to work the next day.";
msg[8] = "Mums looking after toddlers...try not to clean up their leftovers!  You know what we mean.";
msg[9] = "Remember, eat before you meet. Have a small nutritious snack before you go to any parties: a hardboiled egg, apple or a low kilojoule smoothie.";
msg[10] = "Do you struggle with binge eating. The large majority of people who struggle with night eating are those who skip or don't eat balanced meals.";
msg[11] = "Put a sign on the kitchen and refrigerator - Closed after dinner!";
msg[12] = "Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.";
msg[13] = "Drink cold, unsweetened fruit teas. They taste great and keep you mouth busy!";
msg[14] = "Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about 25 grams of chocolate.";
msg[15] = "If you can only handle one diet change right now - resolve never to supersize your food portions - unless you want to supersize your clothes.";
msg[16] = "Brush your teeth right after dinner to remind you throughout the evening - No more food!";
msg[17] = "Next time you're feeling wiped out in late afternoon, forgo that cup of coffee and reach for a cup of yogurt instead.";
msg[18] = "Research has shown that those on a weight loss program lose more weight when given email support and counselling each day.";
msg[19] = "It's all too easy to make a healthy food healthy by adding unhealthy sauces, condiments or toppings. Today, watch what you add after cooking.";
msg[20] = "Stock your pantry with high quality snacks and fresh food staples. You'll be less likely to hit the drive-through when you come home tired.";
msg[21] = "If you can handle only one diet change today, just add one fruit or vegetable serving to your daily plan and make that your new habit.";
msg[22] = "Fruit juice has as many calories, gram for gram and ml for ml, as soft drinks. Switch to water instead of fruit juices and soft drinks.";
msg[23] = "Do not expect to find a healthy snack in a vending machine. Make sure you take fruit, veggie sticks or yoghurt to work for snacks.";
msg[24] = "Eat protein at every meal. Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.";
msg[25] = "Enjoy your favourite foods instead of cutting them out all together. Enjoy in moderation. Buy one fresh bakery cookie instead of a box.";
msg[26] = "Think about what you can add to your diet not what you should take away. Start by getting the recommended 5+ serves of fruits and veggies daily";
msg[27] = "Keeping your portions reasonable. Your stomach is only the size of your fist, so it takes just a handful of food to fill it.";
msg[28] = "People sometimes confuse thirst with hunger. Between meals drink plenty of water and then see if you are still hungry.";
msg[29] = "Today, the goal is to enjoy your food and notice the flavour. Take your time and fully enjoy eat bite and chew slowingly.";
msg[30] = "Today, if you do any cooking of meat or vegetables, try using water to cook instead of oil. For stir-fry, you don't need oil, just add water.";
msg[31] = "Today, sit down for 10 mins and make list of some low-fat, low-cal foods that you can substitute. e.g. low-fat plain yogurt, tofu, skim milk.";

function writeTip() { 
document.write(msg[today]);
}