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The Recipes Centre

Lemon Walnut Green Beans



green beansEach serving equals 3/4 cup of fruit or vegetables



8 cups small green beans

cooking spray

2 cups sliced green onions

1/3 cup chopped walnuts

1½ Tbsps chopped fresh or 3/4 Tbsp crushed dried rosemary

5 Tbsps fresh lemon juice

1½ Tbsps grated lemon rind



Arrange green beans in a steamer basket over boiling water. Cover and steam 8 to 12 minutes or until crisp-tender. Plunge beans into cold water to stop the cooking process; drain.


Spray a sauté pan with cooking spray. Over medium-high heat, add green onions, and sautè until tender. Add green beans, walnuts, rosemary, and lemon juice; cook, stirring constantly, until thoroughly heated. Sprinkle with lemon rind.


Makes 8 servings


Nutritional analysis per serving: Calories 74, Protein 3g, Fat 2g, Calories From Fat 24%, Carbohydrate 11g, Cholesterol 0mg, Fiber 4g, Sodium 10mg.


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