Lemon Walnut Green Beans
serving equals 3/4 cup of fruit or vegetables
8 cups small green beans
2 cups sliced green onions
1/3 cup chopped walnuts
1½ Tbsps chopped fresh or 3/4 Tbsp crushed dried rosemary
5 Tbsps fresh lemon juice
1½ Tbsps grated lemon rind
Arrange green beans in a steamer basket over boiling water.
Cover and steam 8 to 12 minutes or until crisp-tender.
Plunge beans into cold water to stop the cooking process;
Spray a sauté pan with cooking spray. Over medium-high heat,
add green onions, and sautè until tender. Add green beans,
walnuts, rosemary, and lemon juice; cook, stirring
constantly, until thoroughly heated. Sprinkle with lemon
Makes 8 servings
Nutritional analysis per serving: Calories 74, Protein 3g,
Fat 2g, Calories From Fat 24%, Carbohydrate 11g, Cholesterol
0mg, Fiber 4g, Sodium 10mg.