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Is your body chemistry making you fat?

Ever had the munchies even after you just ate? That urge to snack may be due to an overactive chemical “feedback” system that regulates appetite, food intake, fat metabolism, and body weight.


Body shape and weight loss

What is your shape?  Do you know how much fat you're carrying, compared to how much muscle?  What shape are you. Your body shape will greatly affect your weight loss success.


A good night's sleep helps weight loss

If you want to find a way for faster, healthy weight loss, and you think there is nothing new under the sun, then what we're about to tell you will really make you take a nap! According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a vital ingredient for weight loss.









button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
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