weight loss logo 

weight loss logo

AddThis Feed Button

spacer spacer  

Weight Loss Articles


Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors





The Health Centre

Mind Your Body

joggerExercise regularly – your brain will love it

There is now emerging evidence that, in addition to protecting us from heart disease, stroke and diabetes, regular exercise can reduce the risk of dementia.

The benefits of exercise are clear. People who are physically fitter are less likely to experience heart disease and stroke, both factors associated with an increased risk of developing dementia.

Exercise is also important in reducing the risk of high blood pressure and Type 2 diabetes, which are risk factors for the condition.

Physical exercise is essential for maintaining good blood flow to the brain and encourages the growth of new brain cells.

People who are very fit also have a slower decline in brain tissue and less brain shrinkage as they age. Each person’s exercise routine will be different depending on age, capability and level of fitness.

So make sure to get advice on what is the best
type of exercise for you.

Rules of thumb:

  • do regular, sustained exercise

  • whatever is good for your heart is good for your brain.

- Source: Alzhheimer's Australia NSW





button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
arrow  Visit all videos

Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?





Your Weight (kgs)

Your Height (cms)

Your BMI


 What does your BMI number mean?  Find out more.

weight loss advert