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The Health Centre

Mind Your Body

joggerExercise regularly – your brain will love it

There is now emerging evidence that, in addition to protecting us from heart disease, stroke and diabetes, regular exercise can reduce the risk of dementia.

The benefits of exercise are clear. People who are physically fitter are less likely to experience heart disease and stroke, both factors associated with an increased risk of developing dementia.

Exercise is also important in reducing the risk of high blood pressure and Type 2 diabetes, which are risk factors for the condition.

Physical exercise is essential for maintaining good blood flow to the brain and encourages the growth of new brain cells.

People who are very fit also have a slower decline in brain tissue and less brain shrinkage as they age. Each person’s exercise routine will be different depending on age, capability and level of fitness.

So make sure to get advice on what is the best
type of exercise for you.

Rules of thumb:

  • do regular, sustained exercise

  • whatever is good for your heart is good for your brain.

- Source: Alzhheimer's Australia NSW

 
 
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