Motivation Tip 1:
Lose a little - it helps a lot
Losing just 5 percent
to 10 percent of your body weight can have long-lasting health benefits. We show
2: Best tips to lose weight
the top four constants that ensure weight loss.
Motivation Tip 3: Have fun and shape up
Who said losing
weight needs to be boring! No so. Here are three fantastic calorie consuming
activities that are most enjoyable in the cooler seasons, but somewhat
impractical for most people in the height of winter and summer months.
4: What's your healthy weight?
How do you determine
a healthy weight? We show you how.
Motivation Tip 5: Tummy fat is serious business
Tummy fat. Some of us
have it, others don't. Is there anything special about a big belly compared to a
large bottom? Research has discovered it seems that gauging your heart
attack risk depends on where your fat is, rather that how much fat you have.
Motivation Tip 6: New year, new you resolution
The most popular New
Year's resolution is to find a new job. The second, to get into shape! So, if
you're starting out the new year with a commitment to lose weight or establish
an exercise routine that sticks, good for you! Use the momentum of a fresh start
to make things seem easier.
7: Count colours not calories to lose weight
If you need to drop
and few kilos and donít know where to get started, stop counting calories and
start counting colours. When it comes to losing weight, make sure your
plate is piled high with a range of colourful fruit and vegetables. Read on to
Motivation Tip 8: Weight loss keys for 40-something
Weight loss is not
the same at different life stages. The 40-plus woman may need to understand how
her metabolism is changing and the impact on weight loss planning.
Tip 9: Journaling and weight loss
Whether it be your
personal blog or pen & paper journaling, writing can reinforce your decision to
lose weight and actually make it easier to stick to your programme.
Motivation Tip 10: Self esteem and weight loss
Are you a
'look-and-lose' dieter? Have you studied every diet ever created, read a zillion
diet books, and yet are still unhappy with your weight? If so, you may not
realise your thoughts are key to your happiness and success.