overcome weight loss lapses
None of us are
perfect and most of us fail at some stage on our weight loss program. These tips
will help you get straight back on the weight loss wagon!
How to think for weight loss success
You may not realise
yet your thoughts are key to your happiness and success. We show you a plan to
help get your "weight loss thinking" straight.
8 Ways to bust a weight loss plateau
You're losing weight
at a nice clip when all of a sudden the scale stops moving. And it seems like
there's nothing in the world you can do about it. We show you how to get the
scales moving again.
Your body shape determines your weight loss
Many people do not
realise the importance of body shape. With many weight loss and diet books it is
underemphasized, or ignored. Scientists have found that where you gain weight
will also determine how quickly it comes off.
Lose A Little, It Helps A Lot
If you’re trying to
lose a lot of weight, and progress is slow, take heart. Losing just 5 percent to
10 percent of your body weight can have long-lasting health benefits.
How to Chose
a Weight Loss Program That's Right For You
Choosing a weight
loss program may be a difficult task. You may not know what to look for in a
weight loss program or what questions to ask. This information can help you make
an informed decision about joining a program.
Why do we gain weight?
There are many
factors that cause us to increase body weight, yet three stand out from the
Weighing daily helps prevent weight gain
People who are trying
to either lose weight or avoid gaining do better by weighing themselves daily,
according to a new study in the December issue of Annals of Behavioral Medicine.
Why do we cheat on our diets?
If only we could
solve this question, the world (for many) would be a better place! Our
checklist will help you stick to your plan.