Overcoming Challenges

How to overcome weight loss lapses

None of us are perfect and most of us fail at some stage on our weight loss program. These tips will help you get straight back on the weight loss wagon!

How to think for weight loss success

You may not realise yet your thoughts are key to your happiness and success. We show you a plan to help get your "weight loss thinking" straight.

8 Ways to bust a weight loss plateau

You're losing weight at a nice clip when all of a sudden the scale stops moving. And it seems like there's nothing in the world you can do about it. We show you how to get the scales moving again.

Your body shape determines your weight loss

Many people do not realise the importance of body shape. With many weight loss and diet books it is underemphasized, or ignored. Scientists have found that where you gain weight will also determine how quickly it comes off.

Lose A Little, It Helps A Lot

If you’re trying to lose a lot of weight, and progress is slow, take heart. Losing just 5 percent to 10 percent of your body weight can have long-lasting health benefits.

How to Chose a Weight Loss Program That's Right For You

Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program.

Why do we gain weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Weighing daily helps prevent weight gain

People who are trying to either lose weight or avoid gaining do better by weighing themselves daily, according to a new study in the December issue of Annals of Behavioral Medicine.

Why do we cheat on our diets?

If only we could solve this question, the world (for many) would be a better place!  Our checklist will help you stick to your plan.