Research shows that
people unintentionally consume more calories when faced with larger portions.
This can mean significant excess calorie intake, especially when eating
high-calorie foods. Here are some tips to help you avoid some common
For those of you who
think 5 to 9 servings of fruits and vegetables a day is a lot, think again.
Seeing is believing. One serving of fruits and vegetables should fit within the
palm of your hand — it's a lot smaller than most people think.
Fast track weight loss with vegetables in your daily diet