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The Weight Loss Centre

Protein

 

Cut out hunger with protein

Sixty percent of Australians are overweight. Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend.

 

Increase your stamina with protein

Simply adding protein to a meal (including breakfast), provides you with an incredible advantage in your quest to lose or maintain weight. But protein provides more than just weight benefits.

 

Are high protein diets bad for you?

Now preliminary findings from researchers at Washington University School of Medicine in St. Louis suggest that eating less protein may help protect against certain cancers that are not directly associated with obesity.

 

Do high protein diets really work?

Most dieters have heard of low carbohydrate-high protein diets. Many people have reported good results from following these programs. So do they really work and are there any adverse effects from following them?

 

 

 

 

 
 
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