Protein
Cut out hunger
with protein
Sixty percent of
Australians are overweight. Those who have adequate amounts of protein in their
diet, however, may find they've escaped being part of this alarming trend.
Increase your stamina with protein
Simply adding protein
to a meal (including breakfast), provides you with an incredible advantage in
your quest to lose or maintain weight. But protein provides more than just
weight benefits.
Are high protein diets bad for you?
Now preliminary
findings from researchers at Washington University School of Medicine in St.
Louis suggest that eating less protein may help protect against certain cancers
that are not directly associated with obesity.
Do high protein diets really work?
Most dieters have
heard of low carbohydrate-high protein diets. Many people have reported good
results from following these programs. So do they really work and are there any
adverse effects from following them?
Fast track weight loss with 
