Have Fun and Shape Up
Whether your next season is Spring or Autumn, a change
in season is a great time to renew your commitment to weight
management and shape up and have fun doing so!
Who said losing weight needs to be boring! No so. Here are
three fantastic calorie consuming activities that are most
enjoyable in the cooler seasons, but somewhat impractical
for most people in the height of winter and summer months.
Spring is the perfect time to get into the garden before the
hot days of summer. If you are just finishing your summer,
now is the perfect time to do all those last minute pruning
and weeding that was just too hot to do a few weeks ago.
There's nothing like gardening to help tone muscles and burn
up additional calories.
Weekend Rambling - forget sleepy Sundays, get out and about
on a walk with family and friends. Find an opening and play
some lively games like football, Frisbee or cricket!
Walking Holiday - if you normally take 'lazy beach breaks'
it's time for a change. There are so many beautiful places
to visit that you may never have considered before. Get out
and explore....and your legs will get a terrific tone-up!
Participate in vigorous voluntary work. Give a few hours a
week to a good cause. There are plenty of charities that
need help with gardening and odd jobs such as painting,
handiwork and maintenance.
Spend more time playing with the kids in the garden.
Forego hotel niceties and enjoy weekends away camping.
Take up action cricket or soccer and meet new people in
Get the bikes out for a regular leisurely ride or if you
feel more energetic, join a cycling club.
Start today! If you focus on having energetic fun, you'll
lose weight effortlessly!
Source: Weight Loss Health Editorial Team
References: Weight Information Network