weight loss logo 

weight loss logo

AddThis Feed Button

HOMEWEIGHT LOSSHEALTHNUTRITIONFITNESSBEAUTYRECIPESLIFESTYLE
spacer spacer  
     

Weight Loss Articles

  1

Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors

 
 

 

 

spacer

The Recipes Centre

Shrimp & Broccoli Stir Fry

 

This shrimp recipe is one the whole family with enjoy!
 

Shrimp Recipe Ingredients:Shrimp Broccoli Stir Fry

12 ounces (500g) raw shrimp, fresh or frozen, peeled and deveined
4 cups fresh broccoli florets
1 clove garlic, minced
1/4-inch thick-sliced fresh ginger, peeled and finely minced
1 scallion, minced
4 ounces (100g) firm tofu, cubed into 1/2-inch dices
nonstick pan spray
1 tablespoon olive oil

 

Ingredients for sauce:

2 tablespoons low-sodium soy sauce
3 tablespoons rice wine or chicken broth
2 teaspoons rice vinegar
1/2 teaspoon sugar
1 tablespoon prepared ketchup
1/8 teaspoon ground white pepper
3 teaspoons cornstarch

 

Shrimp Recipe Directions:

If shrimp is frozen, defrost according to package directions. Remove shrimp tails. Blanch broccoli florets by dropping into boiling water for 1 minute. Drain, but do not rinse; cover and set aside. Combine sauce ingredients in a small saucepan over medium high heat, and cook, stirring until mixture boils, thickens and clears. Set sauce aside.

Spray a large skillet with pan spray. Heat skillet over medium heat. When hot, add tofu and cook until slightly brown. Remove and set aside. Add olive oil and then garlic, ginger and scallions. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through. Add the blanched broccoli florets and stir-fry for another minute, until hot, then add tofu. Finally, pour in the sauce mixture and stir quickly to mix.

 

Nutritional Analysis Per Serving:

Calories: 420
Protein: 50 grams
Fat: 14 grams
Carbohydrates: 23 grams

More Shrimp Recipes With A Southern Flavour....these are for shrimp lovers!

 

Cajun Shrimp Recipe

Corn and Shrimp Soup

Curried Peanut Shrimp With Pasta

Don's Spicy-Orange Grilled Shrimp

Fruit and Seafood Kabobs

Garlic Shrimp Recipe

Grilled Shrimp Recipe

Gulf Shrimp Divine

Hampton Plantation Shrimp Pilau

Light Seafood Sauce

Linda's Barbecued Shrimp

Low-Fat Seafood Gumbo

Microwave Shrimp Barbecue

Okra With Shrimp

Seafood Linguine With Shrimp

Seafood Gumbo

Seafood Newburg

Sesame Shrimp in Bourbon Marinade

Shrimp Salad With Angel Hair Pasta

Shrimp & Asparagus With Spaghetti

Shrimp Burgers

Shrimp Cakes

Shrimp With Capellini

Shrimp With Peas and Rice

Shrimp Casserole With Rice

Shrimp Creole

Shrimp Creole II

Shrimp Creole III

Shrimp Curry With Bananas

Shrimp Curry and Rice

Shrimp With Garlic Butter

Shrimp Jambalaya

Shrimp Jambalaya II

Shrimp and Linguine Bake

Shrimp and Macaroni Salad

Shrimp Mull

Shrimp With Olives

Shrimp With Parsley Butter and Lemon

Shrimp Pie Recipe

Shrimp Po' Boy

Shrimp Raymond Recipe

Shrimp 'n Roughy Creole

Shrimp and Rice Salad Recipe

Shrimp Salad Recipe

Shrimp Salad With Angel Hair Pasta

Shrimp Salad With Celery

Shrimp Salad With French Dressing

Shrimp Salad With Louis Dressing

Shrimp Scampi I

Shrimp Scampi II

Shrimp Scampi Recipe With Garlic

Shrimp and Spaghetti

Shrimp With Spinach and Feta

Spicy Seafood Gumbo

Spiced Shrimp Pilau

Spicy Shrimp With Rice

Shrimp Stew

 

 

 

 
 
spacer

INFORMATION From our sponsors

 

Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?
 
 

 

 

button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks

 

button How to choose whole grains for health and weight loss
arrow  Visit all videos
 
 

 

 

 

 

Your Weight (kgs)

Your Height (cms)

Your BMI

 

 What does your BMI number mean?  Find out more.

 
weight loss advert
 

 

 
 spacer