Centre for Sleep Apnea
What is sleep apnea?
Sleep apnea is a common disorder that can be very
serious. In sleep apnea, your breathing stops or
gets very shallow while you are sleeping. Each pause
in breathing typically lasts 10 to 20 seconds or
more. These pauses can occur 20 to 30 times or more
Who is at risk of sleep apnea
Sleep apnea is more common in men. One out of 25
middle-aged men and 1 out of 50 middle-aged women
have sleep apnea that causes them to be very sleepy
during the day.
Selecting a treatment for sleep apnea
Now here's the really
exciting part…many people notice a reduction in weight and centimetres, as their
body's water store.
to help you sleep
Do you keep your
partner awake at night with your snoring? Are you often tired during the day? Do
you sometimes find yourself suffering from morning headaches, being a bit
forgetful, unable to concentrate and irritable? If so, you may be suffering from
Remedies for sleep apnea
Sufferers around the
globe will be happy to hear that there are sleep apnea remedies that will enable
you to regain control over your life. And, it is thanks to these sleep apnea
remedies that you will never have to lose another night’s sleep.
How to help
him stop snoring!
Dr. Adam Moscovitch, medical director for the
Canadian Sleep Institute, answers questions on how
to achieve a snoreless sleep.