Centre for Sleep Apnea

What is sleep apnea?

Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow while you are sleeping. Each pause in breathing typically lasts 10 to 20 seconds or more. These pauses can occur 20 to 30 times or more an hour.

Who is at risk of sleep apnea

Sleep apnea is more common in men. One out of 25 middle-aged men and 1 out of 50 middle-aged women have sleep apnea that causes them to be very sleepy during the day.

Selecting a treatment for sleep apnea

Now here's the really exciting part…many people notice a reduction in weight and centimetres, as their body's water store.

7 Tips to help you sleep

Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may be suffering from sleep apnea.

Remedies for sleep apnea

Sufferers around the globe will be happy to hear that there are sleep apnea remedies that will enable you to regain control over your life. And, it is thanks to these sleep apnea remedies that you will never have to lose another night’s sleep.

How to help him stop snoring!

Dr. Adam Moscovitch, medical director for the Canadian Sleep Institute, answers questions on how to achieve a snoreless sleep.