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  Recommended Books

 

Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

 Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

 Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

 Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

 Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

 This Week's Recipe

 

 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

 Features

apple for weight loss

 

Buyers guide for succulent apples

sprouts for weight loss

 

5 Quick ways with Brussels sprouts

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Discount food shopping guide

 
 
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cherry recipes

weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

< Recipes Home Page

Breakfast Smoothies

 

Chocolate Raspberry Smoothiessmoothies drink

 

2 tablespoons high quality chocolate protein powder (e.g. Herbalife Formula 1)
1-2 tablespoons Performance Protein Powder
1 cup plan soy milk or low fat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
 

Follow these simple steps to make perfect Smoothies.

  • Add the liquid to the blender first

  • Add the high quality protein powder.

  • Add the fruit, flavour extracts and ice cubes.

  • Blend according to your blender’s manufacturer instructions.

  • Pour into an attractive tall glass.

  • Sit down and relax.

Drink or eat your shake with a spoon over ten to fifteen minutes. By eating slowly you allow your system to digest your shake, and you practice eating more slowly for other meals throughout the day.

 

Rinse out your glass and the blender with lots of warm water right away, and you won’t have problems keeping your blender clean.

 

Strawberry Parfait Smoothies

 

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
250g (6oz) strawberry flavoured fat free yoghurt
1 cup strawberries
4 ice cubes

 

Orange Mango Smoothies

 

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1/2 cup frozen or tinned mango chunks
1/2 cup canned mandarins, drained
4 ice cubes
 

Peach Almond Smoothie

 

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup frozen peach slices
few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes

 

Cafe Mocha Smoothie

 

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
 

Apple Pie Surprise Smoothies

 

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup apple slices
few dashes each of cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
 

Pineapple Orange Coconut Smoothies

 

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup frozen or tinned pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

 

Cranberry Blueberry Smoothies

 

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1/3 cup low fat dry milk
1/2 cup low calorie cranberry juice
1/2 cup frozen blueberries
few drops orange extract
4 ice cubes
4 ice cubes
 

Banana Bread Smoothies

 

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1/2 medium banana
1/8 teaspoon walnut flavoring
few drops vanilla extract
1 dash cinnamon
4 ice cubes

 

Chocolate Strawberry Smoothies

 

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup frozen strawberry
few drops vanilla extract
4 ice cubes

 

 

 

 

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