Breakfast Smoothies

Chocolate Raspberry Smoothies

2 tablespoons high quality chocolate protein powder (e.g. Herbalife Formula 1)
1-2 tablespoons Performance Protein Powder
1 cup plan soy milk or low fat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
 

Follow these simple steps to make perfect Smoothies.

• Add the liquid to the blender first

• Add the high quality protein powder.

• Add the fruit, flavour extracts and ice cubes.

• Blend according to your blender’s manufacturer instructions.

• Pour into an attractive tall glass.

• Sit down and relax.

Drink or eat your shake with a spoon over ten to fifteen minutes. By eating slowly you allow your system to digest your shake, and you practice eating more slowly for other meals throughout the day.

Rinse out your glass and the blender with lots of warm water right away, and you won’t have problems keeping your blender clean.

Strawberry Parfait Smoothies

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
250g (6oz) strawberry flavoured fat free yoghurt
1 cup strawberries
4 ice cubes

Orange Mango Smoothies

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1/2 cup frozen or tinned mango chunks
1/2 cup canned mandarins, drained
4 ice cubes
 

Peach Almond Smoothie

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup frozen peach slices
few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes

Cafe Mocha Smoothie

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
 

Apple Pie Surprise Smoothies

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup apple slices
few dashes each of cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
 

Pineapple Orange Coconut Smoothies

2 tablespoons high quality vanilla flavoured protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup frozen or tinned pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

Cranberry Blueberry Smoothies

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1/3 cup low fat dry milk
1/2 cup low calorie cranberry juice
1/2 cup frozen blueberries
few drops orange extract
4 ice cubes
4 ice cubes
 

Banana Bread Smoothies

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1/2 medium banana
1/8 teaspoon walnut flavoring
few drops vanilla extract
1 dash cinnamon
4 ice cubes

Chocolate Strawberry Smoothies

2 tablespoons high quality chocolate protein power (e.g. Herbalife)
1-2 tablespoons Performance Protein Powder
1 cup plain soy or low fat milk
1 cup frozen strawberry
few drops vanilla extract
4 ice cubes