weight loss logo 

weight loss logo

AddThis Feed Button

HOMEWEIGHT LOSSHEALTHNUTRITIONFITNESSBEAUTYRECIPESLIFESTYLE
spacer spacer  
     

Weight Loss Articles

  1

Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors

 
 

 

 

spacer

The Nutrition Centre

Snack Smart Food List

 

teeth with healthy snacks

 

Pick a variety of foods from these groups:

 

     Fresh fruits and raw vegetables
  • berries

  • oranges

  • grapefruit

  • melons

  • pineapple

  • pears

  • tangerines

  • broccoli

  • celery

  • carrots

  • cucumbers

  • tomatoes

  • unsweetened fruit and vegetable juices

  • canned fruits in natural juices

 

     Grains
  • bread

  • plain bagels

  • unsweetened cereals

  • unbuttered popcorn

  • tortilla chips (baked, not fried)

  • pretzels (low-salt)

  • pasta

  • plain crackers

     Others (these snacks combine foods from the different groups)
  • pizza

  • tacos

 

     Milk and dairy products
  • low or non-fat milk

  • low or non-fat yogurt

  • low or non-fat cheeses

  • low or non-fat cottage cheese

  • Meat, nuts and seeds

  • chicken

  • turkey

  • sliced meats

  • pumpkin seeds

  • sunflower seeds

  • nuts

 

 

 

 

Remember to

 

 
 
spacer

 

 

 

button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks

 

button How to choose whole grains for health and weight loss
arrow  Visit all videos
 

Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?
 
 
 

 

 

 

 

Your Weight (kgs)

Your Height (cms)

Your BMI

 

 What does your BMI number mean?  Find out more.

 
weight loss advert
 

 

 
 spacer