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The Nutrition Centre

Snack Smart Food List


teeth with healthy snacks


Pick a variety of foods from these groups:


     Fresh fruits and raw vegetables
  • berries

  • oranges

  • grapefruit

  • melons

  • pineapple

  • pears

  • tangerines

  • broccoli

  • celery

  • carrots

  • cucumbers

  • tomatoes

  • unsweetened fruit and vegetable juices

  • canned fruits in natural juices


  • bread

  • plain bagels

  • unsweetened cereals

  • unbuttered popcorn

  • tortilla chips (baked, not fried)

  • pretzels (low-salt)

  • pasta

  • plain crackers

     Others (these snacks combine foods from the different groups)
  • pizza

  • tacos


     Milk and dairy products
  • low or non-fat milk

  • low or non-fat yogurt

  • low or non-fat cheeses

  • low or non-fat cottage cheese

  • Meat, nuts and seeds

  • chicken

  • turkey

  • sliced meats

  • pumpkin seeds

  • sunflower seeds

  • nuts





Remember to






button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
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