weight loss logo 

weight loss logo

AddThis Feed Button

spacer spacer  

Weight Loss Articles


Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors





The Recipes Centre

Spaghetti With Asparagus and Spring Vegetables





  • 5 medium tomatoes

  • 1/4 pound small asparagus

  • 1 medium zucchini

  • 1/4 pound small white mushrooms

  • 1 large red and/or green sweet pepper

  • 5 Tbsp. olive oil

  • 1 medium onion, thinly sliced

  • salt and pepper to taste

  • 3 Tbsp. chopped parsley

  • 2 cloves garlic, finely chopped

  • 500 g or 1 pound spaghetti




Peel, seed and dice tomatoes. Wash asparagus and cut tips off stalks. Wash and dry zucchini and mushrooms, cut into thin slices. Wash pepper and cut into short thin strips.


Heat oil in a large skillet. Add pepper strips and sauté over medium heat 5–6 minutes. Add onion, zucchini, asparagus tips, and mushrooms. Sauté 4–5 minutes.


Add diced tomatoes and salt and pepper. Cook uncovered over medium heat 10 minutes, stirring frequently. Stir in parsley and garlic. Taste and adjust for seasoning. Cook spaghetti; drain and place in a warm deep dish or bowl. Pour sauce over spaghetti. Serve immediately.


This is an official Fruits & Veggies—More Matters recipe.


Recipe provided by Jeanette Mettler Cappello.


Makes 6 servings.

Nutrient analysis per serving: Calories, 450; fat, 13 g; cholesterol, 0 mg; fibre, 5 g; sodium, 16 mg; percent calories from fat, 27%.


INFORMATION From our sponsors


Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?



button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
arrow  Visit all videos





Your Weight (kgs)

Your Height (cms)

Your BMI


 What does your BMI number mean?  Find out more.

weight loss advert