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The Recipes Centre

Strawberry Yoghurt Shake

Recipe Summary:

Preparation Time:  10 minutes

Number of Servings:  2

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients:

1/2 cup unsweetened pineapple juice

3/4 cup plain low fat yogurt

1-1/2 cups frozen, unsweetened strawberries

1 tsp granulated sugar

Directions:

Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Nutrition Facts
Strawberry Yogurt Shake
Serving Size 1/2 of recipe

Amount Per Serving

Calories 140

Calories from Fat 15

 

% Daily Value (DV)*

Total Fat 2g

2%

 Saturated Fat 1g

5%

Cholesterol 5mg

2%

Sodium 65mg

3%

Total Carbohydrate 27g

9%

  Dietary Fiber 2g

8%

  Sugars 22g

 

Protein 6g

Vitamin A

2%

Vitamin C

90%

Calcium

20%

Iron

6%


* Percent Daily Values are based on a 2,000 calorie diet.

 

 
 
 
 
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