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Preparation Time: 10 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 2.0
1/2 cup unsweetened pineapple juice
3/4 cup plain low fat yogurt
1-1/2 cups frozen, unsweetened strawberries
1 tsp granulated sugar
Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
Nutrition Facts Strawberry Yogurt Shake Serving Size 1/2 of recipe
Amount Per Serving
Calories 140
Calories from Fat 15
% Daily Value (DV)*
Total Fat 2g
2%
Saturated Fat 1g
5%
Cholesterol 5mg
Sodium 65mg
3%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Sugars 22g
Protein 6g
Vitamin A
Vitamin C
90%
Calcium
20%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
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