Strength Development
Keys to developing muscle growth
If you do the
same exercises every day and do not feel sore on the next
day, you will not become stronger and faster or have greater
endurance. Improvement in exercise comes from stressing and
recovering.
Muscle building is not just for the young
Older men and women can enlarge and strengthen
muscles in the same way that younger people do. The
stimulus to make muscles stronger is to exercise
them against increasing resistance.
Why does weight training work for women?
Women who undertake a
long-term weight training program produce more biologically active growth
hormone, a finding that allows physiologists to understand why weight training
improves muscle tone and optimizes metabolic function
Weight loss and
strength training for women
How much time should
you put into strength training? What about cardio training? Professional
fitness training, Lynne Bode shows us how to get the balance right.
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