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The Weight Loss Centre

Strength Development 

Keys to developing muscle growth

If you do the same exercises every day and do not feel sore on the next day, you will not become stronger and faster or have greater endurance. Improvement in exercise comes from stressing and recovering.

 

Muscle building is not just for the young

Older men and women can enlarge and strengthen muscles in the same way that younger people do. The stimulus to make muscles stronger is to exercise them against increasing resistance.

 

Why does weight training work for women?

Women who undertake a long-term weight training program produce more biologically active growth hormone, a finding that allows physiologists to understand why weight training improves muscle tone and optimizes metabolic function

 

Weight loss and strength training for women

How much time should you put into strength training?  What about cardio training? Professional fitness training, Lynne Bode shows us how to get the balance right.

 

 

 
 
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