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Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

 Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

 Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

 Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

 Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

 This Week's Recipe

 

 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

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Buyers guide for succulent apples

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5 Quick ways with Brussels sprouts

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weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

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10 Symptoms Not to Ignore

 

With so much information in the media today, one could be forgiven for feeling a little confused about what is a risk to our health and should be followed up with a doctor's visit, and what could be treated at home.

 

Fortunately, the Mayo Clinic Health Letter provides us with 10 symptoms we simply should not ignore.  Many of us will already be aware of some of these, but probably could not cite all ten.   Keep this list as a handy check to ensure you and your loved ones don't ignore these important warning signs.

 

1. Unexplained weight loss

Experiencing a 5 percent weight loss in a month or a 10 percent weight loss within six to 12 months could signal a number of different conditions such as an overactive thyroid, depression, liver disease, cancer or other non-cancerous disorders that interfere with how well your body absorbs nutrients.

 

2. Persistent fever

A persistent low-grade fever — over 100.4 degrees Fahrenheit — should be evaluated if it lasts for a week or more. Fever can signal underlying infections. Some underlying cancers and other medical conditions can cause prolonged, persistent fever. A fever accompanied by violent chills or greater than 103 degrees Fahrenheit should be evaluated right away.

 

3. Shortness of breath

Gasping for air or wheezing are medical emergencies. Causes vary widely and can include asthma, heart problems, anxiety, panic attacks, or a blood clot in the lungs.

 

4. Unexplained changes in bowel habits

Bowel habit changes may signal a bacterial infection, a viral infection, inflammatory bowel disease or colon cancer. Seek care for any of the following:

-- Severe diarrhea lasting more than two days
-- Mild diarrhea lasting a week
-- Constipation that lasts for more than two weeks
-- Unexplained urges to have a bowel movement
-- Bloody diarrhea
-- Black or tarry-coloured stools

 

5. Mental status changes

Changes in behaviour or thinking may be due to infection, head injury, stroke, low blood sugar or medications. Immediate medical care is warranted for any of the following:

-- Sudden or gradual confused thinking
-- Disorientation
-- Sudden aggressive behaviour
-- Hallucinations in someone who has never had them

 

6. New or more-severe headaches

(especially for those over age 50)

Medical attention is needed right away for:

-- A sudden and severe headache, often called a thunderclap headache, because it comes on suddenly like a clap of thunder.
-- A headache accompanied by a fever, stiff neck, rash, mental confusion, seizure, vision changes, weakness, numbness, speaking difficulties, scalp tenderness or pain with chewing.

Causes vary for headaches that are considered medical emergencies and may include stroke, blood vessel inflammation, meningitis, brain tumour, aneurysm or bleeding on the brain after head trauma.

 

7. Short-term loss of vision, speaking, movement or control

Minutes count because these are symptoms of a possible stroke or transient ischemic attack (TIA). Seek immediate emergency care for any of the following:

-- Sudden weakness or numbness of the face, arm, leg on one side of the body
-- Sudden dimness, blurring or loss of vision
-- Loss of speech, or trouble talking or understanding speech
-- A sudden or severe headache
-- Sudden dizziness, unsteadiness or a fall

 

8. Flashes of light

The sudden sensation of flashing lights may signal the beginning of retinal detachment. For that condition, immediate care is needed to save vision in the affected eye.

 

9. Feeling full after eating very little

Feeling full sooner than normal after eating or having persistent nausea or vomiting for a week might indicate possible gastrointestinal disorders, pancreatic cancer, stomach cancer or ovarian cancer.

 

10. Hot, red or swollen joints

 These warning signs may occur with a joint infection, which requires emergency care to save the joint and prevent the spread of bacteria. Other causes could include gout or certain types of arthritis.

 

Source: Adapted from Newswise

 

 

 

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