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The Recipes Centre

Teriyaki Turkey Meatballs 

Ingredients:
3/4 pound ground turkey breast (may substitute chicken)
1/4 cup seasoned dry breadcrumbs
1 egg white
1 cup chicken broth
1/4 cup teriyaki sauce
1 tablespoon rice wine vinegar
1 tablespoon cornstarch
2 tablespoons water

Directions:
Mix turkey, breadcrumbs and egg white. Roll meat mixture into 1-inch balls in the palm of your hand. Cook meatballs in a large non-stick skillet over medium heat or until browned. Mix broth, teriyaki sauce and vinegar and pour into skillet. Cover and simmer about 10 minutes or until meatballs are no longer pink in the centre. Move meatballs to the side of the skillet. Mix cornstarch and water and stir into sauce. Cook 1-2 minutes, stirring constantly until thickened. Serve with toothpicks.

Makes 10 Servings
Serving Size: 3 meatballs

Nutritional Analysis Per Serving:
Calories: 168
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 27 grams
Sodium: 905 mg
Carbohydrate: 21 grams
Protein: 14 grams
Dietary fibre: 1 gram

 

 
 
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