Tuna Patties With Lemon Dill Sauce
Ingredients:
These patties are delicious hot or cold. They are great for the
lunchbox - just hold back the sauce.
1 (12 ounce) (350g) can white tuna packed in water, drained and
finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce:
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
In large bowl, combine tuna, breadcrumbs, green onion, egg, milk,
and lemon peel. With lightly floured hands, form mixture into
patties. Spray a large nonstick skillet with cooking spray and
heat over medium heat. Cook patties, until golden brown on both
sides, about 3 minutes per side.
Sauce:
Combine all ingredients in a small saucepan and heat over medium
heat until warm. Add a small amount of flour and mix with a
whisk to thicken sauce. Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving:
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
|
Custom Search 
Weigh up the evidence on fad diets! 