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Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

 Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

 Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

 Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

 Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

 This Week's Recipe

 

 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

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Buyers guide for succulent apples

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5 Quick ways with Brussels sprouts

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weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

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Obesity - No.1 Kid's Health Problem

 

girl watching a video gameNewswise — Obesity or being overweight is seen as the most important health issue for U.S. children, according to a new poll commissioned by Research!America and The Endocrine Society. More than a quarter of Americans (27 percent) named obesity as the top health issue for kids, followed by lack of health care/insurance (16 percent) and nutrition/unhealthy diet (9 percent).

 

Americans are divided on whether addressing obesity is an individual or societal issue. According to the poll, 52 percent think obesity is a public health issue that society should help solve; 46 percent say it is a private issue that people should deal with on their own. When asked who should be responsible in addressing obesity, Americans say it should be an individual and community effort. They say responsibility to help address obesity lies to some or a great extent with parents (98 percent agree), individuals (96 percent), schools (87 percent), health care providers (84 percent), the food industry (81 percent) and government (67 percent).

 

More than half (57 percent) of Americans say most adults in the United States are overweight or obese, and more than a third (35 percent) say most children are. Perceptions are close to reality: 66 percent of American adults (ages 20-74) are overweight or obese, although only about 17 percent of children (ages 2-19) are, according to the National Center for Health Statistics at the Centers for Disease Control and Prevention.

 

“Clearly, Americans recognize the obesity epidemic facing this country and our children,” said Dr. Leonard Wartofsky, president of The Endocrine Society. “However, the poll shows that the public thinks we should address obesity as a public health issue to bolster the actions of individuals and families. Health care professionals and researchers need to help convey the importance of a stronger public health response to this epidemic.”

 

When asked about the most important health issue for all ages, 24 percent cited health insurance/health care costs, followed by cancer (15 percent), access to health care (11 percent) and obesity/nutrition (9 percent).

 

Continued...     Key Poll Findings

 

 

 

 

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