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Whole Grains: Options for a Healthy

Choosing whole grains over refined grains as an essential part of a balanced diet. Here's how to add more into daily meals to benefit your health.

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Almonds: The New Superfood

Almonds are one of the most nutritious foods available and are also one of the new "Super Foods" that are highly regarded for their powerful antioxidant properties.

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Easy Way to Include Vegetables

When was the last time you got your 5-10 serves of veggies? Bring vegetables back into your day the easy way.

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Pears: Best In Winter

You can eat your pears fresh or slice-and-dice them for salads. Pears can be poached, baked, roasted, or grilled. But a great treat is to pair just the right pear, with just the right cheese.

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Do You Know Your Cholesterol Ratio?

Understanding the balance between the total cholesterol and the good cholesterol in your blood stream is very important.

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Diet and Food Cravings

Research has found that fluctuating blood sugar levels can make it almost impossible for someone to lose weight. In order to control food cravings you  first need to level out blood sugar spikes.

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Are You Kind To Your Behind?

With the average person spending 7.5 to 10 hours a day sitting, it's time to get up and get moving.  Try these stretches and exercises to give your backside a break.

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Weight Loss

As obesity levels continue to rise in western cultures around the world, a new study out of Laval University suggests that a diet rich in calcium can help to control body fat.

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Bone Health

There's a silent epidemic that's putting thousands at risk for a serious health problem. Weak, aching bones, poor tooth enamel and brittle nails are just some of the symptoms related to poor bone health.

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Healthy Eating and the Potato

Potatoes are healthy, low in calories and full of all kinds of nutrients. You can make part of your everyday diet, just keep it balanced.

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Nutrition Labels

Foods increasingly claim to be an essential part of a healthy diet. It is becoming increasingly difficult to sort through all the hype. Learn what to look for and what to avoid when reading food package labels.

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Healthy Eating

 don't need to give up your favourite foods to eat well; knowing what to add or substitute in your foods can lead to healthier habits.

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Effect of Spousal Snoring

You can lose as much as 687 hours of sleep a year because of spousal snoring. The good news is snoring can be reduced or even eliminated with a few simple changes.

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The Benefits of Cranberries

A recent study at Rutgers University suggests that women can help maintain a healthy urinary tract by drinking one glass of cranberry cocktail twice a day.

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Acid Wear and Your Teeth

An apple a day may keep the doctor away, but what about the dentist? Many healthy foods are high in acidity, causing damage to our teeth.

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Lowering Cholesterol

Reducing your cholesterol by 10 percent can lower your risk of heart disease by as much as 20 percent. And it's easier than you think with these tips.

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Active Living

Many people aren't getting as much exercise as they should. Some tips to overcome the obstacles and get back to a healthier lifestyle.

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