|
|
 |
Whole Grains: Options for a Healthy
Choosing whole grains over refined grains as an
essential part of a balanced diet. Here's how to
add more into daily meals to benefit your
health.
Play video now |
|
 |
Almonds: The New Superfood
Almonds are one of the most nutritious foods
available and are also one of the new "Super
Foods" that are highly regarded for their
powerful antioxidant properties.
Play video now |
|
 |
Easy Way to Include Vegetables
When was the last time you got your 5-10 serves
of veggies? Bring vegetables back into your day
the easy way.
Play video now |
|
 |
Pears: Best In Winter
You can eat your pears fresh or slice-and-dice
them for salads. Pears can be poached, baked,
roasted, or grilled. But a great treat is to
pair just the right pear, with just the right
cheese.
Play video now |
|
|
|
 |
Do You Know Your Cholesterol Ratio?
Understanding the balance between the total
cholesterol and the good cholesterol in your
blood stream is very important.
Play video now |
|
 |
Diet and Food Cravings
Research has found that fluctuating blood sugar
levels can make it almost impossible for someone
to lose weight. In order to control food
cravings you first need to level out blood
sugar spikes.
Play video now
|
|
 |
Are You Kind To Your Behind?
With the average person spending 7.5 to 10 hours
a day sitting, it's time to get up and get
moving. Try these stretches and exercises
to give your backside a break.
Play video now
|
|
 |
Weight Loss
As obesity levels continue to rise in western
cultures around the world, a new study out of
Laval University suggests that a diet rich in
calcium can help to control body fat.
Play video now
|
|
|
|
 |
Bone Health
There's a silent epidemic that's putting
thousands at risk for a serious health problem.
Weak, aching bones, poor tooth enamel and
brittle nails are just some of the symptoms
related to poor bone health.
Play video now |
|
 |
Healthy Eating and the Potato
Potatoes are healthy, low in calories and full
of all kinds of nutrients. You can make part of
your everyday diet, just keep it balanced.
Play video now |
|
 |
Nutrition Labels
Foods increasingly claim to be an essential part
of a healthy diet. It is becoming increasingly
difficult to sort through all the hype. Learn
what to look for and what to avoid when reading
food package labels.
Play video now |
|
 |
Healthy Eating
don't need to give up your favourite foods
to eat well; knowing what to add or substitute
in your foods can lead to healthier habits.
Play video now |
|
 |
Effect of Spousal Snoring
You can lose as much as 687 hours of sleep a
year because of spousal snoring. The good news
is snoring can be reduced or even eliminated
with a few simple changes.
Play
video now
|
|
 |
The Benefits of Cranberries
A recent study at Rutgers University suggests
that women can help maintain a healthy urinary
tract by drinking one glass of cranberry
cocktail twice a day.
Play video now |
|
 |
Acid Wear and Your Teeth
An apple a day may keep the doctor away, but
what about the dentist? Many healthy foods are
high in acidity, causing damage to our teeth.
Play video now |
|
 |
Lowering Cholesterol
Reducing your cholesterol by 10 percent can
lower your risk of heart disease by as much as
20 percent. And it's easier than you think with
these tips.
Play video now
|
|
 |
Active Living
Many people aren't getting as much exercise as
they should. Some tips to overcome the obstacles
and get back to a healthier lifestyle.
Play
video now
|
|
Video Library
