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Vitamin A
Healthy skin and mucous membranes
Vitamin B 1
"Anti-stress" vitamin
Vitamin B 2
"Burning" of carbohydrates
Vitamin B 3
Production of sex hormones
Vitamin B 5
Healthy digestive tract
Vitamin B 6
Essential for brain development
Vitamin B 12
Immune function and mood
Vitamin C
Help reduce toxic damage
Vitamin D
Required for healthy bones
Vitamin E
Help reduce toxic damage
Vitamin K
Required for blood to clot
Biotin
Necessary for metabolism of carbohydrates
Important for mental & emotional health
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Iron
Good for oxygen uptake and energy
Potassium
Good for heart, digestion & muscles
Zinc
Good for healthy immune system
Calcium
For heart, nerves, muscles & bones
Chromium
Helps to burn carbohydrates
Copper
Good for collagen production
Magnesium
For healthy digestion
Manganese
For brain and nerve function
Selenium
A powerful antioxidant
Iodine
Good for the thyroid gland
Phosphorus
Good for healthy kidneys
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