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The Nutrition Centre

Understanding Vitamins & Minerals 

 

Vitamin A

Healthy skin and mucous membranes

Vitamin B 1

"Anti-stress" vitamin

Vitamin B 2

"Burning" of carbohydrates

Vitamin B 3

Production of sex hormones

Vitamin B 5

Healthy digestive tract

Vitamin B 6

Essential for brain development

Vitamin B 12

Immune function and mood

Vitamin C

Help reduce toxic damage

Vitamin D

Required for healthy bones

Vitamin E

Help reduce toxic damage

Vitamin K

Required for blood to clot

Biotin

Necessary for metabolism of carbohydrates

Folic Acid

Important for mental & emotional health

Iron

Good for oxygen uptake and energy

Potassium

Good for heart, digestion & muscles

Zinc

Good for healthy immune system

Calcium

For heart, nerves, muscles & bones

Chromium

Helps to burn carbohydrates

Copper

Good for collagen production

Magnesium

For healthy digestion

Manganese

For brain and nerve function

Selenium

A  powerful antioxidant

Iodine

Good for the thyroid gland

Phosphorus

Good for healthy kidneys

 

 

 

 

 
 
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