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The Nutrition Centre

Understanding Vitamins & Minerals 


Vitamin A

Healthy skin and mucous membranes

Vitamin B 1

"Anti-stress" vitamin

Vitamin B 2

"Burning" of carbohydrates

Vitamin B 3

Production of sex hormones

Vitamin B 5

Healthy digestive tract

Vitamin B 6

Essential for brain development

Vitamin B 12

Immune function and mood

Vitamin C

Help reduce toxic damage

Vitamin D

Required for healthy bones

Vitamin E

Help reduce toxic damage

Vitamin K

Required for blood to clot


Necessary for metabolism of carbohydrates

Folic Acid

Important for mental & emotional health


Good for oxygen uptake and energy


Good for heart, digestion & muscles


Good for healthy immune system


For heart, nerves, muscles & bones


Helps to burn carbohydrates


Good for collagen production


For healthy digestion


For brain and nerve function


A  powerful antioxidant


Good for the thyroid gland


Good for healthy kidneys









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