Warning Signs of an Eating Disorder

Warning Signs

• Excessive concern about weight, shape and calories

• Tendency to be a perfectionist and self-critical

• Guilt, shame or secrecy about eating

• Strict avoidance of certain foods, particularly those considered fattening

• Feeling fat regardless of body-size

• Weight and food control determining how a person feels about her/his worth

How to help someone with an eating disorder

• Learn about eating disorders - the more you know, the more you can help. 

• Focus on the person's overall well-being, not food and weight. Let the person know you are concerned and there to help.

• Find out what services are available in your area.

• Be patient and compassionate: overcoming food and weight issues takes time and courage.

The National Eating Disorder Information Centre, www.nedic.ca has information and a searchable national service provider directory.

 

Source:  News Canada