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The Weight Loss Centre

Water Menu For Weight Loss

 

If you find it difficult to drink water, or you simply don’t like the taste, then you are not alone. Many people find they need a water 'diet' to help them keep on track. So for you, here is a program easily followed to ensure you are well hydrated every single day.

When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration.

A few changes will happen when you start out with your water program. Obviously you may find that you need to 'spend a penny' more often. Why? Because you body isn't used to being well hydrated.

There is absolutely is no doubt about it. When you start drinking enough water regularly, there are great benefits. You may notice your skin significantly improve and even tired muscles will thank you. Many people find their energy is increased and constipation and headaches are reduced, as well as hunger pains.

Now here's the really exciting part…many people notice a reduction in weight and centimetres, as their body's water store become redundant and so decrease. If your diet has been one that did not provide you with adequate water, your body will have developed a pattern of storing water. It's part of the body's in-built survival mechanism - to store up the essential nutrients in short supply…just in case they aren't available in the future. So if you don't drink enough water, you are 'conditioning' your body to store water. And water is bulk and unwanted centimetres.

It's so simple...drink water! 6-8 large glasses a day.

 

Water Menu

On waking up

Drink a large glass of water with a slice of lemon for zing.

Breakfast

Drink another glass of water with breakfast or a cup of herbal tea before setting off for the day.

Mid Morning

Snack on a piece of juicy fruit such as orange, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.

Lunch

Think of soup or have a glass of water before your meal, or perhaps a herbal tea.

Mid Afternoon

While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

Evening

Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

After Dinner

Before bedtime drink your final glass of water and sleep well!

 

Source:  Adapted from Herbalife Today Magazine

 
 
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