Foods provide a range of different textures,
flavours, colours and nutritional value, and eating
a variety will ensure the best combination for good
health. The nutrients in food include protein, fat,
carbohydrate, vitamins, minerals, fibre,
phytochemicals and water…all of which are essential
for continued good health.
Drink water! Nature's health drink
over two million Australians showing some sign of kidney
disease, Kidney Health Australia has chosen International
Water Day to call on people to drink water, nature’s health
Water and weight loss
If you find it difficult to drink water, or you
simply don’t like the taste, then you are not alone.
Many people find they need a water 'diet' to help
them keep on track. So for you, here is a program
easily followed to ensure you are well hydrated
every single day.
for good health
With warm weather
season now in full gear, exercisers want to take their workouts outside and
breakout of their indoor fitness ruts. We show you how to break into a water
workout providing variety in your exercise routine.