Overcoming Diet Lapses - None of us are perfect, yet when we start out on a weight loss plan we expect perfection.  How we deal with lapses will determine our long term weight loss success.

How to Chose a Weight Loss Program That's Right For You - Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program.

Lose A Little, It Helps A Lot - If you’re trying to lose a lot of weight, and progress is slow, take heart. Losing just 5 percent to 10 percent of your body weight can have long-lasting health benefits.

Getting Started

From choosing a successful weight loss plan and spotting a fad diet, through to knowing how to determine a healthy weight for you, we provide the keys to getting starting in a healthy plan that's going to work for you.

Diets & Food

What foods are best when you are wanting to lose weight? Are their special foods that burn fat?

Overcoming Challenges

You've been losing weight at a fast click and then ahhh....one day the scales freeze!  We show you how to overcome this and many other weight loss challenges.

Motivation

Find the energy to get started and to keep going to lose weight.

Metabolism

Just how quickly does your body burn kilojoules. This is determined by your metabolic rate which is influenced by body shape, thermogetics and exercise through to spices and contents of food. How does metabolism affect weight loss?

Carbohydrates

Good carbs and bad carbs.  With so much hype about these days it's not surprising if you are confused about carbohydrates.

Protein

The powerful effect of protein is to cut down hunger significantly as well as being the building block for all muscles in the body.

The Glycemic Index

The Glycemic Index and other nutritional terms and measurements can be confusing.  We give you a simple explanation that will help make more healthy food choices without hassle.

Portion Control

Anyone eating on the run has probably noticed that food portions have gotten larger. With this growth have come increases in waistlines and body weight. Understanding the true value of a portion is critical for weight loss.

Success Stories

Allow yourself to be encouraged and challenged by what others have achieved.