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Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

 Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

 Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

 Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

 Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

 This Week's Recipe

 

 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

 Features

apple for weight loss

 

Buyers guide for succulent apples

sprouts for weight loss

 

5 Quick ways with Brussels sprouts

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Discount food shopping guide

 
 
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weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

< Weight Loss  Home Page

“I felt tired all the time and

          didn’t know why.”  

 

weight loss - before/afterFor Julie Albright, the third try was the charm. Throughout her 30s and early 40s, she had twice been told about the nutritional and weight-loss benefits of Herbalife products, but she was reluctant to give them a try. “I was pretty negative,” she says. “Even though I had no energy and felt terrible, I didn’t think anything would help.” Although a skeptic about weight loss, Julie’s competitive streak came out when she was asked to join a weight-loss challenge. She joined, lost 25 pounds, and won the contest—all with the help of Herbalife.

“I realized what my body had been missing!”

Long plagued by muscle and joint pain, Julie noticed that her weight loss coincided with renewed energy. Her lower weight reduced stress on her joints. “Before, my diet had been almost all carbs,” she says. “I had no nutrition going into my body, which meant I was both overweight and malnourished.” With 41 pounds lost, Julie continues to drink a shake every day and sees especially amazing results from Active Fiber. No longer a skeptic, she talks to people about Herbalife whenever she can. “Before I was functioning at around 25 percent of my capacity,” she says. “Now it feels like 100 percent.”

“I finally have my life back!”

Favorites:
Wild Berry and Chocolate Formula 1 shakes

Before: 171
After: 130
41 pounds lost
 

To find out more about Herbalife's weight control program visit: Herbalife


*These results are not typical. Individual results will vary.
 

 

 

 

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