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Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

 Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

 Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

 Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

 Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

 This Week's Recipe

 

 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

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Buyers guide for succulent apples

sprouts for weight loss

 

5 Quick ways with Brussels sprouts

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weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

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No more fast food cravings!

 

weight loss before/afterAt 21-years-old and 265 pounds, Jon Nickel wasn’t feeling like his college years were the best of his life. “A lot of people gain the freshman 15,” he says. “But I also gained the sophomore 15, the junior 15 and the senior 15. I was desperate.” Finally, a friend suggested he try Herbalife. What happened next amazed him.

“The first month I lost 16 pounds. Within 8 months, I’d lost 72 pounds!”

Jon’s results with Herbalife were so dramatic that he quickly became a Distributor. His mother was his first customer and soon he was also helping his fellow classmates. Today, he maintains a healthy weight and enjoys an active lifestyle he couldn’t have imagined in the old days. “I go hiking and play racquetball,” he says. “I love getting outside and moving around.” Although he used to snack throughout the day, hitting the vending machine between every class, he hasn’t gone near fast food in years. “The shakes fill me up and give me energy in the morning,” he says. “I’m going to be drinking them forever.”

“People ask ‘How long you do have to drink the shakes?’ I tell them ‘As long as you want to feel great!’”

Here's How:

  • Get active and support your exercise with Cellular Nutrition and Joint Support.

  • Drink Liftoff™ instead of diet soda. It will give you stable energy and you won’t have the urge to grab a soda.

  • Break the Protein Bars in half and freeze them for snacking.

Favorites:
ShapeWorks™ Protein Bars, especially chocolate fudge, Liftoff™

Before: 265
After: 193
72 pounds lost
 

To find out more about Herbalife's weight control program visit: Herbalife


*These results are not typical. Individual results will vary.

 

 

 

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